invisalign dos and don'ts

Do’s and Don’ts of Getting Invisible Braces


Last Modified: October 12, 2023


Table of Contents

Invisible braces have revolutionized the field of orthodontics, offering a discreet and convenient way to straighten your teeth. These clear aligners, such as Invisalign, have gained immense popularity for their effectiveness and inconspicuous nature. However, to ensure a successful treatment process, there are certain do’s and don’ts you should keep in mind. In this blog, we’ll explore the essential guidelines to follow when getting invisible braces.


  • Consult with an Orthodontist: Do consult with a qualified orthodontist to determine if invisible braces are the right choice for your orthodontic needs. A professional will assess your specific case and provide expert advice.
  • Adhere to Treatment Guidelines: Do follow your orthodontist’s treatment plan diligently. This includes wearing the aligners as instructed, typically for 20-22 hours per day. Consistency is key to achieving your desired results.
  • Maintain Excellent Oral Hygiene: Do maintain a high standard of oral hygiene. Remove your aligners before eating or drinking anything other than water. Brush and floss your teeth after every meal before reinserting your aligners to prevent staining and cavities.
  • Clean Your Aligners: Do clean your aligners regularly. Use the recommended cleaning solutions or a mild denture cleaner to keep them clear and odor-free. Avoid using toothpaste, as it can be abrasive and scratch the aligners.
  • Be Mindful of Your Diet: Do be mindful of your diet. Avoid hard, sticky, or colored foods and beverages that may stain or damage your aligners. Opt for a healthier diet to support your overall oral health during treatment.
  • Communicate with Your Orthodontist: Do keep an open line of communication with your orthodontist. If you experience any issues or have questions about your treatment, don’t hesitate to reach out for guidance.
  • Store Your Aligners Properly: Do store your aligners in their designated case when not in use. This helps prevent them from getting lost or damaged.


  • Don’t Neglect Oral Hygiene: Don’t neglect your oral hygiene routine. Failing to brush and floss regularly can lead to plaque buildup, cavities, and gum disease.
  • Don’t Skip Dental Appointments: Don’t skip your scheduled dental appointments. Regular check-ups are crucial to monitor your progress and ensure the treatment is on track.
  • Don’t Smoke: Don’t smoke while wearing your aligners. Smoking can lead to staining and discoloration. Additionally, smoking can have a negative impact on your oral health.
  • Don’t Rush the Process: Don’t rush the treatment process. Follow your orthodontist’s instructions and resist the temptation to switch to the next set of aligners too soon. Patience is essential for successful results.
  • Don’t Eat with Aligners In: Don’t eat with your aligners in place. This can damage the aligners and increase the risk of food particles getting trapped, leading to oral hygiene issues.
  • Don’t Neglect Aligner Care: Don’t neglect the care of your aligners. Clean them regularly and follow your orthodontist’s recommendations to ensure they remain clear and effective.
  • Don’t Lose Focus: Don’t lose focus on your treatment. Stay committed to the process, and the end results will be well worth the effort.


Invisible braces offer a discreet and effective solution for achieving a straighter smile. By following these do’s and don’ts, you can ensure a smooth and successful orthodontic journey. Remember to consult with a qualified orthodontist for personalized guidance and maintain your commitment to the treatment plan for the best possible outcome. Your dream smile is just a few aligners away! By: Dr. Nayanika Batra

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