Food for Thought: 6 Foods that can Benefit Your Teeth and overall health

Good oral care takes the health of the teeth, and diet can be a major contributor to the well-being of your teeth. However, not all foods are in equal standing concerning their impact on dental health; fortunately, though, there are so many others that can help keep your teeth healthy and strong. In this article, we will discuss six foods that can promote your oral health and general well-being.

1. Dairy

The body contains minerals such as calcium and phosphorus, crucial in the formation of human being’s teeth and bones. Calcium and phosphorus remineralizing action makes it impossible for aggressive bacteria to find a way on the teeth because the enamel is made strong. Moreover, dairy is very rich in vitamin D, through which the body gets the right amount of calcium. The more prominent dairy food types include milk, cheese, and yogurt. Leafy Greens

First, among those mentioned above, the leafy greens such as spinach, kale, and lettuce. These also can provide a sufficient amount of vitamin and mineral that would sustain oral health maintenance. Because they are full of calcium, this helps make a person’s teeth strong. They are also present with folic acids that have been known to show healthy gums. In addition, they contain vitamin B that prevents gum disease.

2. Nuts and Seeds

These nuts and seeds contain different types of vitamins and minerals that provide a healthy mouth. The nuts and seeds contain calcium and phosphorus that assists in the remineralization of the teeth and vitamin D that helps in the absorption of calcium within the body. The nuts and seeds also contain magnesium that is essential for healthy bones.

3. Crunchy fruits and vegetables

Crunchy fruits and vegetables, such as apples, carrots, and celery, are all very good for the mouth. Since they are high in fiber, you can regard them as teeth cleaners and saliva stimulators that help to move acids away from dental surfaces, which is an important function in neutralizing acidity in the mouth. Moreover, crunchy fruits and vegetables have vitamins and minerals, which maintain healthy teeth.

4. Crunchy Fruits and Vegetables

Crunchy fruits and vegetables such as apples, carrots, and celery are great for dental health. They are high in
fiber, which helps to clean teeth and stimulate saliva production, which is essential for neutralizing acid in
the mouth. In addition, crunchy fruits and vegetables are a good source of vitamins and minerals that are
essential for maintaining good dental health.

5. Green Tea

It contains high levels of antioxidants in green and black tea that protect the teeth and gums because of its existence. Polyphenols reduce bacterial growth in the mouth; it also contains fluoride that helps prevent tooth decay. Tea even freshens breath and reduces gum disease.

6. Water

The most vital component that will sustain good health about the teeth is water. Water facilitates washing out and thereby the removal of food particles in mouths. It also neutralizes acids within the mouth caused by decay. Other than sustaining dental health, water sustains general health and hydrates, a critical factor in sustaining body parts with proper functions.

In the overall scheme of things therefore, diet plays a very important role in determining both dental and health care status. The following six foods should be included in your diet, ensuring that you have healthy and strong teeth. Reduce the risks associated with tooth decay and gum disease. Conclude with proper oral hygiene practices such as brushing and flossing regularly and scheduling regular checkups and cleanings with your dentist.