Mouth guard

Play It Safe: Shielding Your Teeth During Sports Activities


Last Modified: July 17, 2023


Engaging in sports activities is a fantastic way to stay fit and have fun. However, it’s essential to prioritize safety and protect all parts of your body, including your teeth. Whether you’re involved in contact sports like football and hockey or non-contact sports like basketball and soccer, oral injuries can occur. In this blog post, we will explore the importance of shielding your teeth during sports activities and the various protective measures you can take to ensure your dental health remains intact.

The Risk of Dental Injuries

Sports-related dental injuries are more common than you might think. According to studies, about 10-39% of all dental injuries are sports-related. These injuries can range from chipped or fractured teeth to more severe damage such as tooth dislocation or even tooth loss. The impact of a ball, collision with another player, or a fall can cause significant harm to your teeth, leading to pain, expensive dental treatments, and potential long-term consequences.

Mouthguards: A Must-Have Gear

The most effective way to safeguard your teeth during sports activities is by wearing a mouthguard. A mouthguard is a protective device that covers the teeth and gums, cushioning and absorbing the impact of blows to the face and mouth. There are three main types of mouthguards available:

Stock Mouthguards

These pre-formed mouthguards are readily available in sports stores. While they are inexpensive, they often provide a poor fit and limited protection.

Boil-and-Bite Mouthguards

These mouthguards offer a better fit by allowing you to shape them according to your teeth. They can be immersed in boiling water and then molded to fit your mouth. Boil-and-bite mouthguards are widely available and offer a decent level of protection.

Custom-Fitted Mouthguards

These mouthguards are made by dental professionals. They provide the best fit and highest level of protection since they are tailor-made to suit your teeth and mouth structure. Though more expensive, custom-fitted mouthguards offer superior comfort and durability.

Selecting the Right Mouthguard

When choosing a mouthguard, it’s crucial to consider comfort, durability, and level of protection. Custom-fitted mouthguards are highly recommended, especially for individuals participating in high-impact or contact sports. They provide optimal fit, allowing for clear speech and easy breathing while effectively shielding your teeth.

Caring for Your Mouthguard

To ensure the longevity and hygiene of your mouthguard, proper care is essential. Rinse your mouthguard with cold water or mouthwash after each use. Store it in a protective case, away from direct sunlight or high temperatures. Regularly inspect your mouthguard for signs of wear and tear, and replace it if necessary. By following these simple steps, you can maintain the effectiveness and cleanliness of your mouthguard.

Additional Tips for Dental Safety

In addition to wearing a mouthguard, here are some extra tips to protect your teeth during sports activities:

  • Stay alert and aware of your surroundings to avoid collisions.
  • Follow the rules and regulations of the sport you are playing.
  • Maintain good oral hygiene practices, including regular brushing, flossing, and dental check-ups.
  • If an injury occurs, seek immediate dental attention to minimize further damage.


When it comes to sports activities, protecting your teeth should be a top priority. By wearing a properly fitted mouthguard and following the additional safety tips mentioned, you can significantly reduce the risk of dental injuries. Remember, prevention is always better than treatment. So, play it safe and ensure your dental health remains intact while enjoying your favorite sports!

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