Gingival Inflammation – Symptoms, Causes, Treatment
Gingivitis, often the initial stage of gum disease, is a common but often overlooked oral health concern.
There are numerous times when we get in contact with some unprotected ways that increase the chances of oral issues. Of course, brushing and flossing, dental insurance, and following good oral hygiene are crucial. But getting a habit of practising yoga can have an immense impact on your oral health through yoga asana (oral).
Oral yoga asanas’ are the ancient renowned positions practised worldwide to improve oral health. Various yoga positions are there that people do during their yogic sessions, helping them produce saliva and reducing inflammation and other gum diseases.
The postures made during yoga asana for healthy teeth are mostly related to saliva production. It is one of the crucial watery liquid produced by glands to help keep your mouth free of bacteria and prevents xerostomia.
Poor postures expose you to spine and neck but also teeth issues. When you hunch or slouch, the moment your jaws come forward. Due to this, your teeth’ alignment disturbs you, and the skull moves back to compress the spine. The moment increases the stress surrounding muscles, joints, and bones and is left untreated. It creates pain and inflammation in joints and muscles when your mouth opens and closes.
That is one of the scenarios. But saliva plays a crucial role in letting you not get exposed to gum disease. Let’s look at the example of a yoga asana for healthy teeth.
Body postures are crucial, but saliva plays a vital role in keeping the glands active and releasing them to perform omnifarious tasks. Saliva is the key ingredient which helps secret the enzyme responsible for breaking food and makes it easier to swallow. Let’s look at some of the reasons that can expose you to salivary secretion.
Meditation and yoga are non-pharmacological methods of treatment. Yogic breathing works on various modus operandi and releases salivary proteins in the mouth. The parasympathetic arm is responsible for the secretion of saliva. There are several recognised ways by which one can increase salvation with several pharmacological methods.
Before we walk forward to the on-the-counter supplements or drugs, it is adequate to try a few poses of yoga for teeth.
Here is the list of best yoga asanas which can improve your oral health. These poses you must add to your daily practising routine for a 20 minute yogic session.
It is among the easy poses you can position to improve your oral health. It is known to be the best yoga asana for healthy teeth.
During the pose, you flex your spine from a round to an arch position. You have to begin by inhaling while you look up at the sky and exhale while you look down.
This yoga for teeth is really effective but has a secret advantage in keeping your neck healthy.
Practising yoga asana for healthy teeth gives you an opportunity to keep your gums healthy. The release of lesser saliva is also a sign that the glands are not functioning well. You can use the above two mentioned yoga poses to increase salvation and your oral health. Yoga is one of the most renowned ways to treat your gum issues without any involvement of additional supplements and treatment. So, in this blog, you will get to know about a few yoga asanas for healthy teeth.