does invisalign hurt

How to deal with pain while wearing Clear Aligners?


Last Modified: October 12, 2023


Invisible braces, also known as clear aligners, have become a popular choice for individuals seeking orthodontic treatment. They offer a discreet and convenient way to straighten your teeth, but like traditional braces, they can cause some discomfort and pain, especially during the initial adjustment phases. If you’re experiencing pain while wearing invisible braces, don’t worry; it’s a common part of the process. In this blog, we’ll explore some effective strategies to help you manage and alleviate the discomfort.

Over-the-Counter Pain Relief

Over-the-counter pain relievers, like ibuprofen or acetaminophen, can be a quick and effective way to alleviate discomfort. Always follow the recommended dosage and consult your orthodontist for specific advice regarding pain relief.

Orthodontic Wax

Orthodontic wax is a valuable tool for managing pain caused by the braces rubbing against the inside of your mouth. Simply apply a small piece of wax to any sharp or protruding edges of your aligners to reduce irritation.

Orthodontic Gel

Orthodontic gel is designed to provide pain relief and promote healing in areas of your mouth that may be sore due to friction. Apply a small amount to the affected area to soothe discomfort.

Cold Compress

A cold compress can help reduce inflammation and numb the pain in your mouth. Gently hold the cold compress against the outside of your cheek for 15-20 minutes as needed.

Warm Saltwater Rinse

A warm saltwater rinse can help ease soreness and inflammation. Mix a teaspoon of salt in a glass of warm water and swish it around your mouth for about 30 seconds. Rinse several times a day, especially after eating.

Stay Hydrated

Dehydration can exacerbate discomfort, so be sure to stay well-hydrated. Drinking water will help maintain the moisture in your mouth, reduce friction, and prevent dryness.

Soft Diet

While your mouth is adjusting to the invisible braces, it’s a good idea to stick to a soft diet. Avoid hard or crunchy foods that may cause more pain and irritation. Opt for foods like yogurt, mashed potatoes, and smoothies.

Orthodontist Consultation

If the pain persists or worsens, don’t hesitate to contact your orthodontist. They can assess the situation, make necessary adjustments, and provide additional guidance for managing pain.

Maintain Proper Oral Hygiene

Maintaining excellent oral hygiene is crucial to prevent any further complications. Ensure you keep your teeth and aligners clean to avoid additional discomfort or issues like cavities.


Experiencing pain while wearing invisible braces is a common part of the orthodontic journey. However, with these strategies, you can effectively manage and alleviate the discomfort. Remember that the initial pain is a temporary phase, and the end result – a beautiful, straight smile – is well worth it. Always consult your orthodontist for personalized advice and guidance throughout your treatment. Dr. Nayanika Batra

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