Home Office, Healthy Smile: Navigating Oral Care in the Remote Work Era

CLINICAL CONTENT WRITTEN & REVIEWED BY CLOVE CLINICAL TEAM

Last Modified: July 29, 2024

FACT CHECKED

Remote Work and Your Teeth: A New Challenge
Snack Attack
Hydration Station
Routine Roulette
Stress and Your Teeth
Smile-Saving Tips for Remote Workers

Remote Work and Your Teeth: A New Challenge

Working from home has shaken up our daily lives, and guess what? It’s affecting our teeth too. Who’d have thought your home office could impact your smile? Must sound unreal, but it’s true! But with Clove by your side, you have nothing to worry about. We’re here to spill the beans on keeping your pearly whites happy while you work in your PJs.

Snack Attack

Being in your PJs tempts you to keep munching onto snacks all day long. The more stressful the work gets the more you run towards that big bag of chips or soda cans. And let’s face it, with the kitchen being just a few steps away it’s even more difficult to practice self control. But here’s where it gets troublesome, snacking can lead to increased risk of cavities. Don’t you worry, we do have alternatives planned for you. Try swapping those chips for crunchy veggies or cheese. Your teeth will thank you later.

Hydration Station

Does your day seem jam packed with meetings with no water breaks in between? Mind so occupied that you complete skip hydration? It happens to the best of us. But here’s why we are concerned- a dry mouth acts like a playground for bacteria. It is highly advised to keep a water bottle on your desk to sip throughout the day. It will have your skin glowing and smile shining, double the benefits for the trouble of one.

Routine Roulette

Without the usual 9-to-5 structure, brushing and flossing can slip your mind. Don’t let it! Set reminders if you need to. Your future self (and dentist) will appreciate it.

Stress and Your Teeth

Working from home can be lonely and stressful. And stress? It can make you grind your teeth without even realizing it. If you’re waking up with a sore jaw, give us a call. We’ve got solutions.

Smile-Saving Tips for Remote Workers

1. Stick to a dental routine. Treat it like an important work meeting – it’s non-negotiable.
2. Snack smart. Choose teeth-friendly foods and rinse with water after treats.
3. Hydrate, hydrate, hydrate. Your mouth needs it.
4. Create a proper workspace. It’s good for your mind and indirectly, your mouth.
5. Don’t ghost your dentist. Regular check-ups are still crucial.

Remember, your home office shouldn’t mean a vacation from oral care. We’re here to help you keep that smile bright, even if we’re only seeing it through video calls these days. Been a while since your last check-up? Give us a ring. We can’t wait to see you (and your teeth) soon!