Foods to Avoid If You Have Sensitive Teeth

Is Your Diet Harming Your Smile? Stay Away from These 10 Enamel-Destroying Foods!


Last Modified: May 17, 2023


Smiling is a universal language, and a healthy set of pearly whites is the key to a confident smile. But did you know that some of your favourite foods may be secretly sabotaging your dental health?

Yes, you heard it right!

Your diet can have a significant impact on your teeth enamel, the outermost layer that protects your teeth from decay. Enamel is the hardest substance in our body, made of large mineral content, the hydroxyapatite crystals, which give it the unique colour, translucency, and reflective qualities. Enamel protects the tooth from acid attack and also against the bacterial invasion. It is important to save your enamel, so if you want to keep your teeth strong and healthy, here are ten foods to avoid in your diet that can cause enamel damage.

Citrus fruits: Oranges, lemons, limes, and grapefruits are high in citric acid, which can erode enamel over time. It’s preferable to use straw while drinking strong citrus juices. If you do eat citrus fruits, rinse your mouth with water afterward to help neutralize the acid.

Soda and sports drinks: Carbonated drinks and sports drinks are often high in sugar and acid, which erode enamel. Choose water or unsweetened tea instead.

Candies and Chocolates: Hard candies, sour candies, chocolates are all high in sugar and can stick to your teeth, increasing the risk of decay.

Dried fruit: Dried fruits might be thought of as a healthful snack. Although many dried fruits, including raisins, apricots, prunes, and figs are sticky, that may be the case. If you do eat dried fruit, rinse your mouth with water afterward and brush your teeth.

Ice: Chewing on ice can chip or crack your teeth, which can weaken enamel and increase the risk of decay.

Coffee and tea: Coffee and tea are both acidic and can stain your teeth. If you do drink coffee or tea, use a straw to reduce contact with your teeth, and rinse your mouth with water afterward.

Vinegar: Vinegar is highly acidic and can erode enamel. Use it sparingly in salad dressings and other recipes.

Pickles and Chutneys: Indian pickles and Chutneys are usually made with high amounts of salt and spices and can be very acidic. The acid content can erode your tooth enamel over time.

Paan Masala or Betel Nut: Paan masala is known to damage the enamel causing abrasion and erosion. Betel nut is a popular after-meal digestive made with betel leaves and various fillings, including sweeteners and spices. The betel leaves contain tannins, which can stain your teeth over time.

Wine: Erosive acid, which is present in both red and white wine, softens your enamel and makes your teeth more susceptible to decay. Along with wine, drink plenty of water, and consider brushing your teeth before indulging.

According to Lt. General Dr. Vimal Arora, Chief Clinical Officer at Clove Dental, “Enamel once lost is lost; it cannot be retrieved. Enamel is designed to last lifelong, however, we have to make sure that we look after it. Prevention is better than cure, and protecting your enamel starts with your diet. Limiting your intake of sugary and acidic foods is crucial for maintaining healthy teeth and gums. Instead, opt for tooth-friendly foods like fruits, nuts, and leafy greens.”

Remember, the key to protecting your enamel is moderation. Avoiding these foods and drinks altogether may be difficult but consuming them in moderation and rinsing your mouth with water afterward can help protect your enamel and keep your teeth healthy.

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