eating chewing gum benefits

Can Gum Chewing Actually Benefit Your Teeth and Gums?


Last Modified: July 18, 2023


Gum chewing is a common habit for many people around the world. While some view it as a mere pastime or a way to freshen breath, others argue that it can provide benefits to dental health. In this blog post, we will explore whether gum chewing can truly benefit your teeth and gums. We will delve into the potential advantages, the type of gum to choose, and the importance of maintaining good oral hygiene practices alongside gum chewing.

The Benefits of Gum Chewing

  • Increased Saliva Production: One of the key benefits of gum chewing is the stimulation of saliva production. Saliva plays a crucial role in maintaining oral health as it helps to neutralize acids, wash away food particles, and remineralize teeth. By chewing gum, you encourage the flow of saliva, aiding in the removal of harmful bacteria and debris from the mouth.
  • Plaque Reduction: Chewing sugar-free gum can help reduce the formation of plaque. Plaque is a sticky film that forms on teeth and gums, harboring harmful bacteria. The act of chewing stimulates saliva, which in turn helps to dislodge and remove plaque from the tooth surfaces.
  • Strengthening Tooth Enamel: Gum that contains calcium and phosphate can contribute to the remineralization process of tooth enamel. These minerals are essential for rebuilding weakened tooth enamel and making it more resistant to acid attacks, thus reducing the risk of tooth decay.
  • Freshening Breath: Bad breath can be an embarrassing issue, and chewing gum with a fresh flavor can provide temporary relief. It helps mask odors and promotes saliva flow, which assists in washing away bacteria and food particles responsible for unpleasant breath.

Choosing the Right Gum

To maximize the potential benefits of gum chewing, it is crucial to select the right type of gum. Consider the following factors when choosing gum for oral health benefits:

  • Sugar-free: Opt for sugar-free gum to avoid exposing your teeth to unnecessary sugars that can contribute to tooth decay.
  • ADA Seal of Acceptance: Look for the American Dental Association (ADA) Seal of Acceptance on the gum packaging. This seal ensures that the gum meets specific criteria for safety and effectiveness.
  • Xylitol: Gum containing xylitol can be beneficial for dental health. Xylitol is a natural sweetener that helps inhibit the growth of bacteria responsible for tooth decay.

Maintaining Good Oral Hygiene

While gum chewing can provide certain dental benefits, it should not replace a comprehensive oral hygiene routine. Here are some key practices to remember:

  • Brush and floss daily: Regular brushing and flossing are essential for removing plaque and maintaining healthy teeth and gums. Gum chewing should supplement, not replace, these habits.
  • Regular dental visits: Schedule regular dental check-ups and professional cleanings to monitor your oral health and address any potential issues.
  • Limit gum chewing: Excessive gum chewing can put strain on the jaw joint and potentially lead to TMJ (temporomandibular joint) disorders. Practice moderation and avoid overdoing it.


While gum chewing can offer some benefits to dental health, it should not be seen as a substitute for proper oral hygiene practices. The act of chewing gum stimulates saliva production, reduces plaque, strengthens tooth enamel, and freshens breath.

However, it is important to choose sugar-free gum and maintain regular oral hygiene habits such as brushing, flossing, and dental visits to a dental clinic near you. By combining gum chewing with a comprehensive oral care routine, you can optimize your dental health and enjoy the potential advantages offered by this habit.

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